In recent years, the ketogenic diet, fondly known as โ€œketo,โ€ has surged from a little-known eating plan to a full-blown health craze. Whether youโ€™re flicking through social media, chatting with friends, or even eavesdropping on conversations at your local gym, it seems like everyone has something to say about keto. But whatโ€™s all the buzzโ€ฆ