Ashwagandha Benefits, Uses, Side Effects, and More I. Introduction to Ashwagandha Ashwagandha, a plant native to India and North Africa, has been hailed as a cornerstone of traditional Ayurvedic medicine for centuries. Its scientific name, Withania somnifera, and common tag as the “Indian Winter cherry” or “Indian Ginseng” don’t do enough to unveil its fascinating…
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