If you find yourself constantly reaching for water, it could be a sign of excess salt intake.
Frequent Thirst
Salt can cause water retention, leading to swelling in your hands, feet, or abdomen. You might also feel nauseated or have diarrhea if you're dehydrated.
Swelling
When you consume too much salt, your body retains more fluid, which increases the volume of your blood and raises your blood pressure.
High Blood Pressure
The kidneys play a crucial role in managing sodium levels. Too much salt can strain your kidneys.
Kidney Problems
Salt can cause bloating, making you feel uncomfortably full and swollen. If you frequently experience bloating,
Excessive Bloating
High sodium levels can contribute to headaches, particularly if you're sensitive to sodium.
Persistent Headaches
Excessive salt intake is linked to a higher risk of heart disease and stroke.
Increased Risk of Heart Disease
While not fat gain, excess salt can cause water retention, leading to temporary weight gain.
Weight Gain