Top 5 Foods To Detox Your Liver

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Leafy greens

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Cruciferous vegetables

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which has anti-inflammatory and antioxidant properties. Turmeric can help protect the liver from damage and support its detoxification processes.

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Garlic contains sulfur compounds that support liver detoxification and help the body eliminate toxins.

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Green tea is rich in antioxidants called catechins, which have been shown to protect the liver from damage and improve its function.

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Incorporating these foods into a balanced diet can help support liver health and also stay hydrated and to limit the consumption of processed foods, alcohol, and added sugars.

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