Walnuts are rich in omega-3 fatty acids, which can help lower bad cholesterol (LDL) and reduce the risk of heart disease.
The antioxidants and healthy fats in walnuts support cognitive function and may improve memory and focus.
Walnuts contain polyphenols and other compounds that reduce inflammation in the body.
Despite being calorie-dense, walnuts can help with weight management by promoting satiety and reducing cravings.
Walnuts provide essential nutrients like magnesium and phosphorus, which are important for bone health.
The healthy fats and vitamins in walnuts contribute to glowing skin and stronger hair.
Walnuts are a good source of dietary fiber, promoting healthy digestion and preventing constipation.
Walnuts may help regulate blood sugar levels, making them beneficial for those with type 2 diabetes or at risk of developing it.
Walnuts contain melatonin, a hormone that helps regulate sleep, which can improve the quality of your rest.