Ramandeep Singh’s IPL Diet Plan REVEALED

Kolkata Knight Riders (KKR) all-rounder Ramandeep Singh, maintaining a strict diet plan is crucial to performing at his best. 

Diet in Cricket

Cricket, especially in a high-intensity tournament like the IPL, demands explosive power, endurance, and quick recovery. 

Pre-Breakfast

500 ml of water with electrolytes (to prevent dehydration) A handful of soaked almonds and walnuts (for healthy fats and energy) Black coffee or green tea (for an energy boost without sugar)

Breakfast

3-4 egg whites + 1 whole egg (scrambled or boiled) Oatmeal with chia seeds, berries, and a spoon of honey

Mid-Morning Snack  11:00 AM

Fruit smoothie (banana, spinach, dates, and protein powder) Handful of roasted makhana (fox nuts) or roasted chana

Lunch - 1:30 PM 

1 cup brown rice or 2 rotis (multigrain) Grilled chicken/fish or dal (for vegetarians) (spinach, broccoli, carrots, beans) 

Pre-Training Snack 4:30 PM

Banana with almond butter A small portion of sweet potato or energy bar Electrolyte drink (to maintain hydration levels)

Dinner  8:30 PM

Grilled fish or tofu (for plant-based protein) Quinoa or millet roti Stir-fried vegetable A bowl of soup (clear vegetable or chicken broth)

Ramandeep Singh’s diet is a perfect blend of science and discipline, tailored to meet the demands of professional cricket. 

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