Kolkata Knight Riders (KKR) all-rounder Ramandeep Singh, maintaining a strict diet plan is crucial to performing at his best.
Diet in Cricket
Cricket, especially in a high-intensity tournament like the IPL, demands explosive power, endurance, and quick recovery.
Pre-Breakfast
– 500 ml of water with electrolytes (to prevent dehydration)– A handful of soaked almonds and walnuts (for healthy fats and energy)– Black coffee or green tea (for an energy boost without sugar)
Breakfast
– 3-4 egg whites + 1 whole egg (scrambled or boiled)– Oatmeal with chia seeds, berries, and a spoon of honey
Mid-Morning Snack 11:00 AM
– Fruit smoothie (banana, spinach, dates, and protein powder)– Handful of roasted makhana (fox nuts) or roasted chana
Lunch - 1:30 PM
– 1 cup brown rice or 2 rotis (multigrain)– Grilled chicken/fish or dal (for vegetarians) (spinach, broccoli, carrots, beans)
Pre-Training Snack4:30 PM
– Banana with almond butter– A small portion of sweet potato or energy bar– Electrolyte drink (to maintain hydration levels)
Dinner 8:30 PM
– Grilled fish or tofu (for plant-based protein)– Quinoa or millet roti– Stir-fried vegetable– A bowl of soup (clear vegetable or chicken broth)
Ramandeep Singh’s diet is a perfect blend of science and discipline, tailored to meet the demands of professional cricket.