Kiwi is a potent source of vitamin C, boosting the immune system and helping the body fight off infections. 

Kiwi helps lower blood pressure, reduce blood clotting, and improve cholesterol levels, promoting overall heart health. 

Kiwi contains dietary fiber and an enzyme called actinidin, which aid in digestion and help prevent constipation. 

The high vitamin C and antioxidant content in kiwi contribute to collagen production, promoting healthy, glowing skin. 

Kiwi has been shown to reduce symptoms of respiratory conditions like asthma and wheezing, particularly in children. 

The lutein and zeaxanthin in kiwi are beneficial for eye health, helping to protect against age-related macular degeneration. 

Low in calories and high in fiber, kiwi is a great snack for weight management, helping you feel full longer. 

Consuming kiwi before bed has been associated with improved sleep quality and duration due to its serotonin content.