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Foods to Boost Oxygen Supply in Blood

Leafy greens 

(spinach, kale, broccoli) - rich in iron and antioxidants, they support healthy blood oxygen levels. 

Beetroot

contain nitric oxide, which helps widen blood vessels and improve oxygen delivery. Improves blood flow and oxygen delivery. 

Berries  

(blueberries, strawberries) - high in antioxidants like anthocyanins that enhance oxygen circulation. High in antioxidants that promote better circulation and oxygenation. 

Walnuts  

rich in omega-3 fatty acids, they promote healthy blood flow and oxygen transport. Provide essential fatty acids that improve blood circulation. 

Citrus fruits 

(oranges, grapefruits) - provide vitamin C, which supports red blood cell production for better oxygenation. Rich in vitamin C, aiding iron absorption. 

Carrots  

high in beta-carotene, which improves oxygen uptake and utilization by cells. Rich in beta-carotene, which supports healthy blood oxygen levels. 

Watermelon  

contains citrulline, a compound that aids in the production of nitric oxide for improved blood flow and oxygenation. 

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