A Complete Guide to Postpartum Nutrition
Rich in iron, fiber, and galactagogues (substances that promote lactation). Supports milk supply, prevents constipation, and stabilizes blood sugar.
Packed with omega-3 fatty acids (DHA) crucial for baby’s brain development. Reduces inflammation, supports postpartum mood.
Spinach, Kale, Swiss Chard High in iron, calcium, folate, and vitamin K. Replenishes iron lost during childbirth, strengthens bones.
Egss Excellent source of protein, choline, and vitamin D. Supports muscle repair, brain function, and immune health.
High in protein, calcium, and probiotics. Strengthens bones, supports gut health, and keeps you full longer.
Rich in collagen, amino acids, and minerals. Heals gut, supports joints, and boosts immunity.
Almonds, Chia, Flaxseeds Rich in healthy fats, protein, and fiber. Supports lactation, reduces inflammation, and boosts energy.
Packed with beta-carotene, fiber, and potassium. Supports vision, immune system, and energy levels.
Loaded with antioxidants, vitamin C, and fiber. Fights oxidative stress, boosts immunity, and aids digestion.
High in healthy fats, folate, and potassium. Supports brain health, reduces bloating, and keeps you full.