01.
Red meat is most easily accessible sources of heme iron, which is highly absorbable by the body.
02.
Chicken and turkey are good sources of heme iron, especially in the darker meat.
03.
Certain types of fish like tuna, salmon, and sardines provide heme iron along with healthy omega-3 fatty acids.
04.
Shrimp, clams, and oysters are excellent sources of heme iron.
05..
These foods are rich in non-heme iron, which is not as easily absorbed as heme iron but is still beneficial.
06.
Fortified tofu is a good vegetarian source of iron.
07.
Spinach, kale, collard greens, and Swiss chard are packed with non-heme iron, as well as other vitamins and minerals.
08.
Pumpkin seeds, sesame seeds, almonds, and cashews are iron-rich snacks.
09.
Some cereals, bread, and other grain products are fortified with iron, making them convenient options.
10.
Prunes, raisins, and apricots are dried fruits that provide a good amount of iron.