Pumpkin seeds are loaded with essential nutrients like magnesium, zinc, iron, and protein. These contribute to overall wellness and help maintain energy levels
The magnesium content in pumpkin seeds helps regulate blood pressure and maintain a healthy heart rhythm.
High in zinc, pumpkin seeds enhance immune function and help the body fight infections. They also support wound healing and improve skin health.
Pumpkin seeds contain tryptophan, an amino acid that promotes relaxation and improves sleep quality.
Rich in zinc and antioxidants, pumpkin seeds can help improve prostate health. They may reduce the symptoms of benign prostatic hyperplasia
Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help fight inflammation.
The high fiber content in pumpkin seeds promotes healthy digestion and prevents constipation.
Magnesium, phosphorus, and other minerals found in pumpkin seeds help strengthen bones. They reduce the risk of osteoporosis and promote better bone density as we age.