Dragon fruit is packed with essential vitamins and minerals, including vitamin C, B vitamins, iron, magnesium, and fiber.
The fruit contains powerful antioxidants such as betalains, hydroxycinnamates, and flavonoids.
High vitamin C content strengthens the immune system and enhances the body's ability to fend off infections.
The fiber in dragon fruit aids digestion, promotes healthy bowel movements, and can prevent constipation.
Low in calories and high in fiber, dragon fruit helps you feel full longer, aiding in weight management and reducing overall calorie intake.
The fruit's fiber and antioxidant content can help lower cholesterol levels, improve blood pressure, and reduce the risk of heart disease.
Rich in vitamins and antioxidants, dragon fruit helps maintain healthy, glowing skin and can slow down the aging process.