Cranberries contain proanthocyanidins, which help prevent bacteria from adhering to the urinary tract walls, reducing the risk of infections.
Packed with powerful antioxidants like vitamin C and flavonoids, cranberries protect the body from free radical damage and support overall immune health.
Cranberries help lower bad cholesterol (LDL) and raise good cholesterol (HDL), improving heart function and reducing the risk of cardiovascular diseases.
The antibacterial properties in cranberries prevent harmful bacteria from sticking to teeth and gums, reducing the risk of cavities and gum disease.
High in fiber, cranberries promote healthy digestion, prevent constipation, and support a healthy gut microbiome.
Cranberries are rich in vitamin C, which strengthens the immune system and helps the body fight off infections more effectively.
Low in calories and high in fiber, cranberries help control appetite, aiding in weight management and promoting a healthy metabolism.
The antioxidants and phytonutrients in cranberries may reduce the risk of certain cancers by inhibiting the growth of cancer cells and reducing inflammation