Carrots are perhaps the most famous vegetable associated with good vision, and for good reason. They are rich in beta-carotene, a type of vitamin A
Spinach is a leafy green vegetable that’s packed with nutrients that support eye health. It’s loaded with lutein and zeaxanthin high concentrations in the eye’s retina.
Kale is another leafy green that’s excellent for eye health. Like spinach, kale is high in lutein and zeaxanthin, which are essential for protecting the retina
Sweet potatoes are another vegetable rich in beta-carotene, making them a great choice for enhancing night vision. Sweet potatoes is a giveaway of their high vitamin A content.
Bell peppers, especially the red variety, are rich in vitamin C, which is vital for the health of the blood vessels in the eyes. Vitamin C may also help reduce the risk of cataracts.
Broccoli is another vegetable rich in lutein and zeaxanthin, both crucial for protecting the eyes from harmful light and free radicals. Broccoli also contains vitamin C
Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to eye health. Lycopene helps protect the retina and other delicate parts of the eye from light-induced damage.