Fenugreek seeds help improve insulin function and lower blood sugar levels. This makes it beneficial for people with diabetes.
Fenugreek has anti-inflammatory properties that ease cramps and discomfort. It can help reduce the severity of period pain.
Fenugreek supports hormone balance and enhances testosterone production. This can improve libido and sperm count in men.
Fenugreek is commonly used by breastfeeding mothers to increase milk supply. It contains compounds that stimulate milk production.
Fenugreek aids digestion by reducing bloating and indigestion. Its high fiber content helps regulate bowel movements.
Fenugreek may help reduce bad LDL cholesterol levels. This contributes to better heart health and reduces the risk of cardiovascular disease.