Signs You're in a Toxic

[{"selector":"#anim-8322ae1e-0e69-4c16-b037-d29930e4dc32","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd1996f-495f-4c93-8c56-3ac746c48768","keyframes":{"transform":["translate3d(116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c16652-63e1-45d5-a1c2-32274617b28a","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c28e673-eab5-4675-b933-e7dc55b7c8f9","keyframes":{"transform":["translate3d(115.43408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Constant Criticism or Negativity

[{"selector":"#anim-40bff970-54a2-4387-bc2a-53872315ac01","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85b9d196-e525-4ca8-8da4-34ca0581dd83","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

In a toxic relationship, one or both partners may engage in frequent criticism, belittling, or negative comments toward each other.

[{"selector":"#anim-077f4fff-625d-4f67-8d7d-48a95e136f0d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab2db00-1896-407a-b0e9-4c976ef09354","keyframes":{"transform":["translate3d(0px, 170.18203%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8063f4fa-8493-4e02-ad29-bf37f02d7414","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87453ba3-c24f-49ef-8db0-de83f215ccb4","keyframes":{"transform":["rotate(90deg) translate3d(-73.57954%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lack of Respect

[{"selector":"#anim-7a74de20-68ab-4f0d-96a5-05be6429ce89","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e700dea9-bffb-4c66-b82b-e3ec156fd103","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Respect is essential in any healthy relationship. In toxic relationships, there may be a lack of respect for each other's boundaries, opinions, or autonomy.

[{"selector":"#anim-0e383f2c-a276-4a97-a32a-c338d9a4e613","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a763637-16f5-40ec-a610-74e693502929","keyframes":{"transform":["translate3d(0px, 146.22439%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8fe786-95a5-4c67-867f-5acce5f9d19a","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40645cf4-0146-4cce-8432-316fef86e045","keyframes":{"transform":["rotate(90deg) translate3d(-76.42045%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Manipulative Behavior

In a toxic relationship, one partner may use manipulation tactics to gain power or control over the other, leading to feelings of confusion, doubt, and insecurity.

[{"selector":"#anim-c4440bec-bee9-4c8b-9823-e4a09ae0723a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f28449-f7a3-4fd5-b43e-8b515a887dda","keyframes":{"transform":["translate3d(0px, 142.82632%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f24e297-4f02-4261-8dd8-295f4dac9778","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2a60ea-ddc0-4c81-8d0c-a4745edac262","keyframes":{"transform":["rotate(90deg) translate3d(-74.71591%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Frequent Conflict

In toxic relationships, conflicts may escalate quickly, become emotionally or verbally abusive, or remain unresolved, leading to a cycle of tension and resentment.

[{"selector":"#anim-73ec5643-497f-43fd-847d-5f9e224edebf","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60740e8c-4e90-4208-9bcb-c0f02bfc55d3","keyframes":{"transform":["translate3d(0px, 137.11584%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f7a2dfd-8673-4062-bd16-c24b6a0e4b94","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e349e990-a11a-4b03-acbb-c5314d9d008e","keyframes":{"transform":["rotate(90deg) translate3d(-75.56818%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Feeling Drained or Exhausted

Constantly walking on eggshells, trying to please your partner, or dealing with their emotional ups and downs can take a toll on your mental and emotional well-being.

[{"selector":"#anim-83a0f408-00cb-465d-aef5-525103457398","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd38cc1c-d940-4b48-ab15-b94084ee4957","keyframes":{"transform":["translate3d(0px, 134.13711%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-485845a0-e3fc-4b60-a0b5-87471c44c085","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721ed1e2-cdb3-41ad-8561-fa15e5345ff0","keyframes":{"transform":["rotate(90deg) translate3d(-74.71591%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

If you recognize these signs in your relationship

Arrow Yellow Round Banner Squiggly Line Squiggly Line Flames

Signs You're in a Toxic

Relationship

Constant Criticism or Negativity

In a toxic relationship, one or both partners may engage in frequent criticism, belittling, or negative comments toward each other.

CRITICISM

Lack of Respect

Respect is essential in any healthy relationship. In toxic relationships, there may be a lack of respect for each other's boundaries, opinions, or autonomy.

Respect

Manipulative Behavior

In a toxic relationship, one partner may use manipulation tactics to gain power or control over the other, leading to feelings of confusion, doubt, and insecurity.

Manipulation

Frequent Conflict

In toxic relationships, conflicts may escalate quickly, become emotionally or verbally abusive, or remain unresolved, leading to a cycle of tension and resentment.

Conflict

Feeling Drained or Exhausted

Constantly walking on eggshells, trying to please your partner, or dealing with their emotional ups and downs can take a toll on your mental and emotional well-being.

Exhausted

If you recognize these signs in your relationship

Consider seeking support from a trusted friend, family member, or therapist to explore your options and make decisions that are in your best interest.