“Incorporating these low-calorie drinks into your daily routine can help you stay hydrated, manage your appetite, and support your weight loss efforts when combined with a balanced diet and regular physical activity.”
Green tea
Green tea
Green tea is a low-calorie beverage that contains antioxidants called catechins, which may help boost metabolism and promote fat burning.
Black coffee
Black coffee
Black coffee is virtually calorie-free and can help boost metabolism and increase alertness.
Apple Cider Vinegar
Apple Cider Vinegar
According to studies, adding 1 or 2 tbsp of apple cider vinegar to your diet may help you lose weight. It may also reduce your body fat percentage
Vegetable juice
Vegetable juice
Freshly squeezed vegetable juices, such as carrot, celery, spinach, or kale juice, can provide essential nutrients and hydration with fewer calories than fruit juices.
Water
Water
Water is calorie-free and essential for hydration. Drinking water throughout the day can help you feel full, prevent overeating, and support your body's natural detoxification processes.