A large egg contains about 6 grams of high-quality protein. This protein is complete, meaning it contains all nine essential amino acids that the body cannot produce on its own.
Eggs are rich in selenium, a mineral that plays a key role in immune function. Consuming two eggs daily can contribute to maintaining a healthy immune system
Eggs are an excellent source of high-quality protein, essential for muscle growth and repair.
Choline, found abundantly in eggs, is vital for brain function. It supports the maintenance of cell membranes, neurotransmitter synthesis.
The antioxidants lutein and zeaxanthin in eggs protect your eyes from harmful blue light and reduce the risk of cataracts and macular degeneration.
Although eggs contain cholesterol, recent studies suggest that dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought.
Eggs are low in calories but high in protein, making them a filling food that can help control appetite and reduce overall calorie intake.