01
Rich in omega-3 fatty acids, walnuts can help improve sperm quality.
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02
Fish like salmon, trout, and sardines are high in omega-3 fatty acids, which can enhance sperm production and motility.
03
Berries are packed with antioxidants, which can protect sperm from oxidative stress and damage.
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04
Dark chocolate contains antioxidants like flavonoids, which may improve sperm quality.
05
Leafy greens like spinach are rich in folate, which is important for sperm production and DNA integrity.
06
These seeds are a good source of zinc, which is essential for sperm production and testosterone levels.
07
Tomatoes contain lycopene, an antioxidant that may improve sperm motility.
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08
Rich in vitamins C and B6, bananas can help regulate sperm production and improve sperm motility.
09
Oysters are high in zinc, which is crucial for testosterone production and sperm quality.
10
Cloves are rich in antioxidants like eugenol, which may help improve sperm quality by protecting against oxidative stress.