Doctor Spot
Bottle gourd juice is low in calories and rich in fiber, helping with digestion and keeping you full longer, making it ideal for weight management.
Rich in potassium, bottle gourd juice helps regulate blood pressure, supporting cardiovascular health and reducing the risk of heart disease.
High water content helps keep the body hydrated, especially during hot weather, while also replenishing lost fluids and electrolytes.
It has a cooling effect on the digestive system, relieving acidity, indigestion, and constipation, promoting smoother bowel movements.
The juice detoxifies the liver and aids in its functioning, making it beneficial for those suffering from liver disorders or detox needs.
Its vitamin C content helps in collagen production, promoting healthy, radiant skin, while its hydration benefits prevent dryness.
Bottle gourd juice contains antioxidants and anti-inflammatory compounds that help calm the mind, reduce stress, and improve mental clarity.
It helps stabilize blood sugar levels due to its low glycemic index, making it suitable for people with diabetes.